Offer

Individual training, during which we implement a program tailored to your goals and capabilities. The training lasts 60 minutes, begins with a warm-up and work on mobility, thanks to which we can safely and effectively perform the exercises planned for a given unit.

Training in a pair includes exactly what individual training does, but you can train with an accompanying person - the course of training and the selection of exercises are planned in such a way as to motivate each other and have fun during the effort, but at the same time achieving the individual goals of the participants.

You don't have time or strength to go to the gym, wasting time in traffic jams? Home duties are taking over? No problem - all you need is a few m2 of free space on the floor, and I bring all the equipment needed to perform a valuable workout with me.

Price set individually

During training in the studio, we work through the training plan prepared on the basis of consultations and diagnostics, then we correct our assumptions and when I am sure that you perform each exercise technically correct, you implement the rest of the plan by yourself. We stay in touch all the time and analyze progress.

3 personal trainings in the first week and a 4-week training plan to be done by yourself with constant progress monitoring and video analysis

560 zł

Based on the interview and the video material sent, I prepare an individual training plan for you for a period of 4 weeks, the implementation of which I control on an ongoing basis. If needed, we make the necessary changes. Cooperation for 3 months includes 3 training plans.

An individual training plan to do yourself with constant progress monitoring and video analysis