Do something for yourself - let’s meet at training!
Strength and functional training is a great way to gain comprehensive fitness that allows you to fully enjoy the charms of life, practice your favorite sports and perform everyday activities without pain. Sounds too beautiful? Maybe, but it is the functioning with as few restrictions as possible and in harmony with yourself that is beautiful! It makes sense? Then check out what I have to offer.
Why personal training?
Training is nothing more than continuous learning how to use your own body properly. In order for the whole process to be safe, effective and satisfying for you, it is worth having someone with you who will help you, guide you through the meanders of your body's biomechanics and, above all, motivate you to act!
What distinguishes such training and what are the benefits of it?
High quality of training and focus on you
In-depth knowledge of your needs, capabilities and diagnostics of the movement apparatus
Individually arranged training plan
Safety and injury prevention
Efficiency and maximum use of your training time
Constant motivation and good atmosphere
Constant education in the field of the functioning of the body and learning new exercises
What does cooperation look like?
1
First contact
2
Diagnostic consultation
3
Preparation of the plan
4
Training
5
Assessment of progress
About me
I started my coaching education in 2014 at Strength Coach Certification, and two years later I have focused on training clients during group and individual classes. A milestone in the development of my trainer career was the completion of the most extensive in Poland, several-month training program at the Academy of Strength Training in Wrocław. For many years strength training has been the foundation of my well-being and a passion that I successfully infect others with. It is also a great method of my personal rehabilitation after knee surgery and a proof of how important physical activity is in recovery.
Offer
Choose and go to the offer that interests you
If you need an individual offer, please feel free to contact me and we will definitely arrange something!
Paweł Piskorek
Entrepreneur
Andrzej and I have known each other for a long time. He approaches everything he does with due care and commitment. In the meantime, he infected me with a passion for sports, and joint trainings allowed me to improve my well-being and health.
Frequently asked questions
When exercising individually with a trainer, you are under constant care of an experienced specialist who watches over the correct technique of the exercises, provides you with knowledge that you can use when training alone in the future and when building healthy lifestyle habits. In addition you get a solid portion of motivation!
A personal trainer is a person who has knowledge in the field of human physiology, biology, biomechanics, dietetics and sport, and in particular knows and uses scientifically tested training methods to achieve the best results in cooperation with clients. The trainer is also a motivator and support in the process of achieving individual goals.
Naturally, cooperation that includes regular individual training is a big investment and I know that not all of my clients can afford the comfort of several joint training sessions a week. I try to ensure that everyone who wants to achieve their goal and turns to me for help in this matter receives appropriate support tailored to their needs and possibilities - both time and financial. If you do not see an option for yourself in my offer, please contact me and we will definitely find a solution!